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All Levels Pilates Mat Training
Foundations
Training Agreement
Dedication, Content Creation, Liability, & Libraries
Program Basics
Size Diverse Pilates
Availability & Virtual Expectations
Just a few FYIs
About Learning
Learning Styles
Levels of Learning
Learning Materials
History & Elders
History of Joseph Pilates
Pilates Elders
Props & Substitutions
Props & Substitutions
Prop Substitutions
Resistance Band
Magic Circle
Contrology Mat
Foam Roller
Barrels
Blanket
Blocks, Stability Pad, etc
Things that have Air
Weights & Poles
Misc Advice
Principles & Fundamentals
Pilates Talk
Pilates Principles
Simple Concepts Workshop: Body Shapes, Movements, & Points
Pilates Fundamentals
Creating a Seated Workout using the Fundamentals
Self-Guided Hours
Observations - 40 / 15 Hours
Private & Semi-Private Sessions - 15 / 5 Hours
Classes - 20 / 10 Hours
Self-Practice - 10 / 5 Hours
Practice Teaching
Practice Teaching Information
Cueing
Imagery
Contraindications
Health Intakes
Liability Waiver & Insurance
Practice Teaching - 60 / 25 Hours
Teaching Checklist
The Level 1 Exercises
Things to Think About for Each Exercise
Level 1 Mat Order
The Hundred
Roll Up
Single Leg Circle
Rolling Like A Ball
Single Leg Stretch
Double Leg Stretch
Spine Stretch
Saw
Side Kick
Seal
Critical Thinking - 1
Ideal Client Avatar
Create A Simple Workout for a Neuro Client
Level 1 "Extras"
YouTube Extras
Body Shapes in Level 1
3 Ways to Challenge an Exercise
The Level 2 Exercises
Things to Think About for Each Exercise
Level 2 Mat Order
Single Straight Leg Stretch
Open Leg Rocker
Cork-Screw
Single Leg Kick
Double Leg Kick
Thigh Stretch
Swimming
Critical Thinking - 2
Sore Knees
Incorporate Magic Circle
Level 2 "Extras"
YouTube Extras
Your Body Remembers
The Level 3 Exercises
Things to Think About for Each Exercise
Level 3 Mat Order
Double Straight Leg Stretch
Crisscross
Swan-Dive
Neck Pull
Shoulder Bridge with Kicks
Spine Twist
Jack-Knife
Teaser
Hip Circle
Push Up
Critical Thinking - 3
Intermediate Mat: Transitions
One Rep Drills
Hip Lifting
Level 3 "Extras"
YouTube Extras
Observation: Teaching A Client Who Doesn't Love Mat
Business Tax Checklist & Template
Class Designs for Levels 1-3 Mat
Class & Session Designs
Resistance Band
Barrels
Foam Roller
Small Ball
Big Ball
Magic Circle
Hand Weights
Air Disc
C-Shaper
Level 4 Exercises
Things to Think About for Each Exercise
Level 4 Mat Order
Roll Over
Tree
Side Bend
Twist
Boomerang
Crab
Control Balance
Big Twist [Extra]
Level 5 Exercises
Things to Think About for Each Exercise
Level 5 Mat Order
Return to Life Mat Order
OPC Mat Order
Footwork
High Scissors
Leg Pull Front
Leg Pull [Back]
Kneeling Side Kick
Rocking
Around the Clock [Extra]
Twist II [Extra]
High Bicycle
Critical Thinking
Advanced Mat: Transitions
One Rep Drills
Creating a 30 minute Advanced Mat Class
Incorporating Magic Circle into Advanced Mat
Finding Beginner & Intermediate Exercises within the Advanced Work
Assessments
Study Guide
Levels 1-3 Teaching Expectations
Levels 4-5 Teaching Expectations
All Levels Mat Completion
Completion
Creating an Online Presence & Content
Instagram & FaceBook
Using Meta for your Business
YouTube
Website
Teach online with
Big Twist [Extra]
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